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Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs

By Anonymous
Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs has lots of broccoli with a little ham and mozzarella baked with the eggs for a combination that’s really delish! And it’s also Keto, low-glycemic, gluten-free, and can be South Beach Diet friendly; use the Breakfast Dishes to find more recipes like this one

INGREDIENTS:
  • 4-6 cups very small broccoli florets, blanched about 2 minutes, then drained well.
  • 1-2 cups diced ham (1/2 – 1 lb.)
  • 1 cup grated Mozzarella
  • 1/3 cup thinly sliced green onion (optional, but good)
  • 8-10 eggs, beaten well
  • Spike Seasoning (or other all-purpose seasoning blend to taste, about 1 tsp)
  • fresh-ground black pepper, to taste
  • sour cream, for serving (optional)
Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs #breakfast #locarb #broccoli #ham #mozzarella #baked #eggs
Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs 


DIRECTIONS:
  1. Heat oven to 375F/190C. Spray a 9″x12″ casserole dish with non-stick spray.  (The dish can be slightly smaller too, especially if you use the smaller amounts of ingredients.)
  2. Bring a medium-sized pot of water to a boil and cook the broccoli just 2 minutes; then pour into a colander placed in the sink and let it drain well. Dice the ham while the broccoli drains.
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